HEALTHY SENIOR CITIZEN

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IN PHOTO | Dr. Karen Mar C. Durac of the Department of Health – Center for Health Development (DOH-CHD) Caraga shared some tips on how a senior citizen can live healthy and longer.

"Eating healthy food and having enough rest and sleep are needed for the elderly to live longer and holistically healthy," Dr. Daruc said.

Dr. Durac also encouraged the senior citizens to undergo regular checkup and avoid caffeine drinks before going to bed so they can rest well. (Nora C. Lanuza-Molde, PIA Caraga)



 

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